HOME WORKOUTS

Your health and well-being is our number one concern during this uncertain time.

Please enjoy and de-stress with our FREE in-home workouts. Check back daily for new videos and relaxation tips.

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Industrial Strength Fitness

Call to book a session:
704.996.0411

Hours

(By Appointment Only):

Mon - Thurs 5:30 am - 8 pm 

Fri 5:30 am - noon

Located inside the

YWCA Central Carolinas:

3420 Park Road

Charlotte, NC 28209

Mailing Address:

PO Box 32512

Charlotte, NC 28232

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