HOME WORKOUTS

Your health and well-being is our number one concern during this uncertain time.

Please enjoy and de-stress with our FREE in-home workouts. Check back daily for new videos and relaxation tips.

Enlarge to Full Screen Mode to work out along with each video.

Pilates with Melissa Wilson

Lead Pilates Instructor, Group Exercise Instructor

Planks with Joe Giarmo

Personal Trainer, CrossFit Level I

A guide to keeping your core strong

 

Industrial Strength Fitness

Call to book a session:
704.996.0411

Hours

(By Appointment Only):

Mon - Thurs 5:30 am - 8 pm 

Fri 5:30 am - noon

Located inside the

YWCA Central Carolinas:

3420 Park Road

Charlotte, NC 28209

Mailing Address:

PO Box 32512

Charlotte, NC 28232

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