HOME WORKOUTS
Your health and well-being is our number one concern during this uncertain time.
Please enjoy and de-stress with our FREE in-home workouts. Check back daily for new videos and relaxation tips.
Enlarge to Full Screen Mode to work out along with each video.
Workouts with Jody Frazier
Special Programs Coordinator
40-minute Over the Line Cardio
Choose low or high impact as we move back and forth over a line on the floor (use a piece of tape, a shoestring, a stretchy band, etc). Some plank work, but mostly standing.
40-minute Low Impact Cardio
Low impact, high energy workout for your living room, garage, deck or wherever you enjoy exercising.
25-minute Beginner/Senior Chair Fitness
You'll need a chair and optional set of light weights (or water bottles) and a stretchy band (or a rolled kitchen towel).
Tai Chi with Mike Gentile
Special Guest Instructor
Pilates with Susan Hoover
Special Guest Instructor
Pilates with Melissa Wilson
Lead Pilates Instructor, Group Exercise Instructor
Planks with Joe Giarmo
Personal Trainer, CrossFit Level I
A guide to keeping your core strong
Full Body Workout with Cece Meland
Personal Trainer
Day 1 Quarantine Workout
Neck Self Massage with Holly Beebe
Licensed Massage & Bodywork Therapist
Always Moving Forward / Sidewalk Series by Jody Frazier
Special Programs Coordinator
The Sidewalk Series is designed for outdoor walking or running, whether on a greenway or on a sidewalk in your own neighborhood. Timed walk/run segments, coupled with strength training exercises, are designed to always move you forward.
Workouts with Jody Frazier
Special Programs Coordinator
40-minute Over the Line Cardio
Choose low or high impact as we move back and forth over a line on the floor (use a piece of tape, a shoestring, a stretchy band, etc). Some plank work, but mostly standing.
40-minute Low Impact Cardio
Low impact, high energy workout for your living room, garage, deck or wherever you enjoy exercising.
25-minute Beginner/Senior Chair Fitness
You'll need a chair and optional set of light weights (or water bottles) and a stretchy band (or a rolled kitchen towel).
Tai Chi with Mike Gentile
Special Guest Instructor
Pilates with Susan Hoover
Special Guest Instructor
Pilates with Melissa Wilson
Lead Pilates Instructor, Group Exercise Instructor
Planks with Joe Giarmo
Personal Trainer, CrossFit Level I
A guide to keeping your core strong
Full Body Workout with Cece Meland
Personal Trainer
Day 1 Quarantine Workout
Workouts with Holly Beebe
Licensed Massage & Bodywork Therapist
Self Neck Massage
Hip Opening Yoga
Always Moving Forward / Sidewalk Series by Jody Frazier
Special Programs Coordinator
The Sidewalk Series is designed for outdoor walking or running, whether on a greenway or on a sidewalk in your own neighborhood. Timed walk/run segments, coupled with strength training exercises, are designed to always move you forward.
Workouts with Jody Frazier
Special Programs Coordinator
40-minute Over the Line Cardio
Choose low or high impact as we move back and forth over a line on the floor (use a piece of tape, a shoestring, a stretchy band, etc). Some plank work, but mostly standing.
40-minute Low Impact Cardio
Low impact, high energy workout for your living room, garage, deck or wherever you enjoy exercising.
25-minute Beginner/Senior Chair Fitness
You'll need a chair and optional set of light weights (or water bottles) and a stretchy band (or a rolled kitchen towel).
Tai Chi with Mike Gentile
Special Guest Instructor
Pilates with Susan Hoover
Special Guest Instructor
Pilates with Melissa Wilson
Lead Pilates Instructor, Group Exercise Instructor
Planks with Joe Giarmo
Personal Trainer, CrossFit Level I
A guide to keeping your core strong
Full Body Workout with Cece Meland
Personal Trainer
Day 1 Quarantine Workout
Workouts with Holly Beebe
Licensed Massage & Bodywork Therapist
Self Neck Massage
All About The Booty
Hip Opening Yoga
Strengthening Your Back
Always Moving Forward / Sidewalk Series by Jody Frazier
Special Programs Coordinator
The Sidewalk Series is designed for outdoor walking or running, whether on a greenway or on a sidewalk in your own neighborhood. Timed walk/run segments, coupled with strength training exercises, are designed to always move you forward.
Mental Health Check with Cynthia Lucas
Personal Trainer, Mental Health Counselor
Meditation Podcast
Our physical and emotional wellness are equally important, especially in times like these. This podcast will help you feel better and more empowered.
Lowering Anxiety During a Pandemic
A list of helpful coping skills as a guideline to getting through this challenging time.