HOME WORKOUTS

Your health and well-being is our number one concern during this uncertain time.

Please enjoy and de-stress with our FREE in-home workouts. Check back daily for new videos and relaxation tips.

Enlarge to Full Screen Mode to work out along with each video.

Workouts with Jody Frazier

Special Programs Coordinator

40-minute Over the Line Cardio

Choose low or high impact as we move back and forth over a line on the floor (use a piece of tape, a shoestring, a stretchy band, etc). Some plank work, but mostly standing.

40-minute Over the Line Cardio
40-minute Over the Line Cardio

40-minute Low Impact Cardio

Low impact, high energy workout for your living room, garage, deck or wherever you enjoy exercising.

Planks with Cece Meland
40-minute Low Impact Cardio

25-minute Beginner/Senior Chair Fitness

You'll need a chair and optional set of light weights (or water bottles) and a stretchy band (or a rolled kitchen towel).

25min Senior Chair Fitness
25-minute Senior Chair Fitness

Tai Chi with Mike Gentile

Special Guest Instructor

Tai Chi with Mike Gentile
Tai Chi with Mike Gentile

Pilates with Susan Hoover

Special Guest Instructor

Susan Hoover
Pilates with Susan Hoover

Pilates with Melissa Wilson

Lead Pilates Instructor, Group Exercise Instructor

Planks with Joe Giarmo

Personal Trainer, CrossFit Level I

A guide to keeping your core strong

Full Body Workout with Cece Meland

Personal Trainer

Day 1 Quarantine Workout

Planks with Cece Meland
Day 1 Quarantine Workout

Neck Self Massage with Holly Beebe

Licensed Massage & Bodywork Therapist

Planks with Joe Giarmo

Always Moving Forward / Sidewalk Series by Jody Frazier

Special Programs Coordinator


The Sidewalk Series is designed for outdoor walking or running, whether on a greenway or on a sidewalk in your own neighborhood. Timed walk/run segments, coupled with strength training exercises, are designed to always move you forward.

Workouts with Jody Frazier

Special Programs Coordinator

40-minute Over the Line Cardio

Choose low or high impact as we move back and forth over a line on the floor (use a piece of tape, a shoestring, a stretchy band, etc). Some plank work, but mostly standing.

40-minute Over the Line Cardio
40-minute Over the Line Cardio

40-minute Low Impact Cardio

Low impact, high energy workout for your living room, garage, deck or wherever you enjoy exercising.

Planks with Cece Meland
40-minute Low Impact Cardio

25-minute Beginner/Senior Chair Fitness

You'll need a chair and optional set of light weights (or water bottles) and a stretchy band (or a rolled kitchen towel).

25min Senior Chair Fitness
25-minute Senior Chair Fitness

Tai Chi with Mike Gentile

Special Guest Instructor

Tai Chi with Mike Gentile
Tai Chi with Mike Gentile

Pilates with Susan Hoover

Special Guest Instructor

Susan Hoover
Pilates with Susan Hoover

Pilates with Melissa Wilson

Lead Pilates Instructor, Group Exercise Instructor

Planks with Joe Giarmo

Personal Trainer, CrossFit Level I

A guide to keeping your core strong

Full Body Workout with Cece Meland

Personal Trainer

Day 1 Quarantine Workout

Planks with Cece Meland
Day 1 Quarantine Workout

Workouts with Holly Beebe

Licensed Massage & Bodywork Therapist

Self Neck Massage

Planks with Joe Giarmo
Self Neck Massage

Hip Opening Yoga

Holly Beebe
Hip Opening Yoga

Always Moving Forward / Sidewalk Series by Jody Frazier

Special Programs Coordinator


The Sidewalk Series is designed for outdoor walking or running, whether on a greenway or on a sidewalk in your own neighborhood. Timed walk/run segments, coupled with strength training exercises, are designed to always move you forward.

Workouts with Jody Frazier

Special Programs Coordinator

40-minute Over the Line Cardio

Choose low or high impact as we move back and forth over a line on the floor (use a piece of tape, a shoestring, a stretchy band, etc). Some plank work, but mostly standing.

40-minute Over the Line Cardio
40-minute Over the Line Cardio

40-minute Low Impact Cardio

Low impact, high energy workout for your living room, garage, deck or wherever you enjoy exercising.

Planks with Cece Meland
40-minute Low Impact Cardio

25-minute Beginner/Senior Chair Fitness

You'll need a chair and optional set of light weights (or water bottles) and a stretchy band (or a rolled kitchen towel).

25min Senior Chair Fitness
25-minute Senior Chair Fitness

Tai Chi with Mike Gentile

Special Guest Instructor

Tai Chi with Mike Gentile
Tai Chi with Mike Gentile

Pilates with Susan Hoover

Special Guest Instructor

Susan Hoover
Pilates with Susan Hoover

Pilates with Melissa Wilson

Lead Pilates Instructor, Group Exercise Instructor

Planks with Joe Giarmo

Personal Trainer, CrossFit Level I

A guide to keeping your core strong

Full Body Workout with Cece Meland

Personal Trainer

Day 1 Quarantine Workout

Planks with Cece Meland
Day 1 Quarantine Workout

Workouts with Holly Beebe

Licensed Massage & Bodywork Therapist

Self Neck Massage

Planks with Joe Giarmo
Self Neck Massage

All About The Booty

All About the Booty
All About The Booty

Hip Opening Yoga

Holly Beebe
Hip Opening Yoga

Strengthening Your Back

Strengthening Your Back
Strengthening Your Back

Always Moving Forward / Sidewalk Series by Jody Frazier

Special Programs Coordinator


The Sidewalk Series is designed for outdoor walking or running, whether on a greenway or on a sidewalk in your own neighborhood. Timed walk/run segments, coupled with strength training exercises, are designed to always move you forward.

Mental Health Check with Cynthia Lucas

Personal Trainer, Mental Health Counselor

Meditation Podcast

Our physical and emotional wellness are equally important, especially in times like these. This podcast will help you feel better and more empowered.

Taking a Few for YouCynthia Lucas
00:00 / 14:52

Lowering Anxiety During a Pandemic

A list of helpful coping skills as a guideline to getting through this challenging time.

 

Industrial Strength Fitness

Call to book a session:
704.996.0411

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Fri 5:30 am - noon

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YWCA Central Carolinas:

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Charlotte, NC 28209

Mailing Address:

PO Box 32512

Charlotte, NC 28232

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