PILATES

Experience a different kind of FIT in our private Pilates studio at the YWCA

release Pilates increases flexibility by stretching and elongating the muscles in your body. Benefits of increased flexibility are less pain/soreness, reduced risk of injury, supple spine and muscle tissue, increased range of motion and increased agility.

 

renew Pilates is not just for core strength and flexibility. Those in search of a cardiovascular workout will find benefits in the Pilates method. Though Pilates in general becomes more aerobic as you advance, the Pilates Jump Board allows us to add cardio to even beginner workouts. Use quick, controlled and powerful movements to press off the Jumpboard, followed by quick stabilization of the muscles as you return to the platform.

reform All of our movements in daily life are powered by the body’s center- the core. Pilates exercises initiate their movement from our body’s core or “Powerhouse”. Benefits of core strength include better posture, reduced back pain, reduced risk of injury and strong flat abdominals.

Meet our Trainers

Melissa Wilson, BA, Balance Point Pilates, YMCA

Pilates Instructor, Group Exercise Instructor

Susan Hoover, STOTT, AFAA-GEI

Pilates Instructor, Group Exercise Instructor

Pricing

  • 30 Min Individual, $45 (Package of Ten, $400)​

  • 45 Min Individual, $65

  • 60 Min Individual, $85​

  • 30 Min Duet, $35 (Package of Ten, $300)​

Call Joe at 704.996.0411 

for more information

Industrial Strength Fitness

Call to book a session:
704.996.0411

Hours

(By Appointment Only):

Mon - Thurs 5:30 am - 8 pm 

Fri 5:30 am - noon

Located inside the

YWCA Central Carolinas:

3420 Park Road

Charlotte, NC 28209

Mailing Address:

PO Box 32512

Charlotte, NC 28232

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