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HOME WORKOUTS

Your health and well-being is our number one concern during this uncertain time.

Please enjoy and de-stress with our FREE in-home workouts. Check back daily for new videos and relaxation tips.

Pilates with Melissa Wilson

Lead Pilates Instructor, Group Exercise Instructor

Planks with Joe Giarmo

Personal Trainer, CrossFit Level I

A guide to keeping your core strong

Full Body Workout with Cece Meland

Personal Trainer

Day 1 Quarantine Workout

Planks with Cece Meland
Day 1 Quarantine Workout

TUNES

A few of our favorites to get you through these challenging days.

Rise UpAndra Day
00:00 / 04:13
I Believe That We Will WinPitbull
00:00 / 02:27
You Get What You GiveCharming Horses & Grace Grundy
00:00 / 03:10

ABOUT

Industrial Strength Fitness is all about feeling better and finding total wellness. Our professional trainers focus on the five components of fitness

to help you achieve your fitness goals.

STRENGTH

FLEXIBILITY

AGILITY

BALANCE

CARDIOVASCULAR

ENDURANCE

SERVICES

AQUATICS

TRAINING

PERSONAL

TRAINING

CAMPS/

CLASSES

PILATES

WELLNESS CONSULTING

MASSAGE THERAPY

MEET JOE

Joe Montgomery, BS, NSCA-CSCS, NASM-CPT

Owner, Head Personal Trainer
 

Joe has nearly 20 years experience as a personal trainer. He created Industrial Strength Fitness with the goal of helping people of all ages and fitness levels achieve a healthier lifestyle. He specializes in functional conditioning and corrective exercise for seniors and orthopedic post-rehab clients.

 

Joe has a degree in Health Promotion and Kinesiology and is a certified Strength and Conditioning Specialist, a certified Personal Trainer, and a Master Personal Fitness Trainer.

 

Industrial Strength Fitness

Call to book a session:
704.996.0411

Hours

(By Appointment Only):

Mon - Thurs 5:30 am - 8 pm 

Fri 5:30 am - noon

Located inside the

YWCA Central Carolinas:

3420 Park Road

Charlotte, NC 28209

Mailing Address:

PO Box 32512

Charlotte, NC 28232

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CONTACT US

©2020 Industrial Strength Fitness, Inc. All rights reserved.