PERSONAL TRAINING
We make it “personal” by giving you the highest level of attention and customer service. Whether you’re one-on-one with our trainers or working in a small group,
it’s all about you.
HOME WORKOUTS
Your health and well-being is our number one concern during this uncertain time.
Please enjoy and de-stress with our FREE in-home workouts. Check back daily for new videos and relaxation tips.
Pilates with Melissa Wilson
Lead Pilates Instructor, Group Exercise Instructor
Planks with Joe Giarmo
Personal Trainer, CrossFit Level I
A guide to keeping your core strong
Full Body Workout with Cece Meland
Personal Trainer
Day 1 Quarantine Workout
Mental Health Check with Cynthia Lucas
Personal Trainer, Mental Health Counselor
Meditation Podcast
Our physical and emotional wellness are equally important, especially in times like these. This podcast will help you feel better and more empowered.
Lowering Anxiety During a Pandemic
A list of helpful coping skills as a guideline to getting through this challenging time.
ABOUT
Industrial Strength Fitness is all about feeling better and finding total wellness. Our professional trainers focus on the five components of fitness
to help you achieve your fitness goals.
STRENGTH
FLEXIBILITY
AGILITY
BALANCE
CARDIOVASCULAR
ENDURANCE
SERVICES
AQUATICS
TRAINING
PERSONAL
TRAINING
CAMPS/
CLASSES
PILATES
WELLNESS CONSULTING
MASSAGE THERAPY
MEET JOE
Joe Montgomery, BS, NSCA-CSCS, NASM-CPT
Owner, Head Personal Trainer
Joe has nearly 20 years experience as a personal trainer. He created Industrial Strength Fitness with the goal of helping people of all ages and fitness levels achieve a healthier lifestyle. He specializes in functional conditioning and corrective exercise for seniors and orthopedic post-rehab clients.
Joe has a degree in Health Promotion and Kinesiology and is a certified Strength and Conditioning Specialist, a certified Personal Trainer, and a Master Personal Fitness Trainer.
