PERSONAL TRAINING

We make it “personal” by giving you the highest level of attention and customer service. Whether you’re one-on-one with our trainers or working in a small group,

it’s all about you.

ABOUT

Industrial Strength Fitness is all about feeling better and finding total wellness. Our professional trainers focus on the five components of fitness

to help you achieve your fitness goals.

STRENGTH

FLEXIBILITY

AGILITY

BALANCE

CARDIOVASCULAR

ENDURANCE

SERVICES

MASSAGE THERAPY

PILATES

PERSONAL

TRAINING

CAMPS/

CLASSES

 

WELLNESS CONSULTING

AQUATICS

TRAINING

MEET JOE

Joe Montgomery, BS, NSCA-CSCS, NASM-CPT

Owner, Head Personal Trainer
 

Joe has nearly 20 years experience as a personal trainer. He created Industrial Strength Fitness with the goal of helping people of all ages and fitness levels achieve a healthier lifestyle. He specializes in functional conditioning and corrective exercise for seniors and orthopedic post-rehab clients.

 

Joe has a degree in Health Promotion and Kinesiology and is a certified Strength and Conditioning Specialist, a certified Personal Trainer, and a Master Personal Fitness Trainer.

 

Industrial Strength Fitness

Call to book a session:
704.996.0411

Hours

(By Appointment Only):

Mon - Thurs 5:30 am - 8 pm 

Fri 5:30 am - noon

Located inside the

YWCA Central Carolinas:

3420 Park Road

Charlotte, NC 28209

Mailing Address:

PO Box 32512

Charlotte, NC 28232

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©2019 Industrial Strength Fitness, Inc. All rights reserved.