February 2010
Swimming is for Everyone

Low-impact and fun to do, swimming is a popular activity for all ages. Add swimming to your exercise regime... Read more

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Fit Tip Archives

We provide a variety of wellness services to fit your lifestyle, fitness level, and interests:

* personal training sessions

* group exercise classes

* corporate programs

* nutrition programs

* massage therapy

Coach Adds Life!

Our new Life Coach, Susie Broatch will help you find balance within your body, mind, and spirit in order to live your best life.

Contact Susie at 704-541-3985. Your first session is free!

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