How to Stay Motivated... One Step at a Time.
- Start with SHORT TERM goals.
- REWARD yourself for meeting those goals.
- Keep that POSITIVE ENERGY going.
- VISUALIZE yourself at your healthiest.
- Have CONSEQUENCES. Be accountable.
- Track your SUCCESSES.
 Featured RecipePool Party Pasta Salad This versatile salad is a nutritious and light summer meal or side dish. |
Try Pilates!
Industrial Strength Unwind, a new private pilates studio is now open at the YWCA.
Call Nicole for an appointment, 704-293-8249.
Coach Adds Life!
Our new Life Coach, Susie Broatch will help you find balance within your body, mind, and spirit in order to live your best life. Her methods will help you discover what you truly want out of life.
Contact Susie at 704-541-3985. Your first session is free!